WMST Coopers Edge
Tae Kwon Do

Who We Are

About Our Taekwondo School

WMST Tae Kwon-Do are currently recruiting new members in your area who would like to come and try the exciting Korean Martial Art!

We have classes for everyone and currently have students of all ages (+5 years) and ability. We truly believe that Tae Kwon-Do and Martial Arts is for everyone and we will support you right from your very first class!

We are currently offering a 1 month FREE trial to all new students.

West Midlands Schools of Tae Kwon Do

Courtesy Self-Control Integrity Indomitable Spirit Perseverance Modesty

Meet The Staff

Meet Our Instructor

3rd Degree — Head Instructor

Mr Adam Jones

Upon gaining his Black Belt Mr Jones began to assist teaching at a number of WMST clubs, it became natural for him to progress into teaching. Mr Jones intends to continue to learn, enabling him to pass on his knowledge and experience to the highest possible standard, approaching his training with a traditional and respectful manner.

Mr Jones is a fully qualified and licenced Instructor with the British Tae Kwon-Do Council (BTC). He is fully DBS checked. Mr Jones has over 20 years competing experience and has won several prestige competitions including:

AIMAA Scottish Champion • PUMA English Champion • PUMA British Champion • VERVE Champions League Series

BTC Registered Instructor
BTC Registered Coach
BTC Registered Umpire
Qualified First Aider
Police DBS Checked

Get In Touch

Contact Us

To book your taster session

✉

coopersedge.taekwondo@yahoo.com

📍

@TheEdge Community Centre,
Typhoon Way, Brockworth,
Gloucester, GL3 4DY

FAQ

Frequently Asked Questions

Everything you need to know before joining

Getting Started

Not at all! We welcome complete beginners of all ages from 5 years and up. Every single one of our current students started with no experience. You will be guided through everything from your very first session and progress at a pace that suits you.

We offer all new students their first full month of training completely free of charge with no obligation to continue. It's our way of letting you experience Tae Kwon-Do properly before committing. Just get in touch to book your first session.

For your first session just wear comfortable sports clothing — joggers and a t-shirt are ideal. You'll train barefoot so no specific footwear is needed. Once you decide to continue, we'll help you get your official dobok (Tae Kwon-Do uniform).

We have students from age 5 right through to adults. Classes are structured so that juniors and adults can train together whilst still working at an appropriate level. Tae Kwon-Do truly is for everyone regardless of age or fitness level.

Training & Grading

Tae Kwon-Do uses a coloured belt system to mark your progression. You begin as a white belt and work through yellow, green, blue and red before achieving Black Belt. Gradings are held periodically and your instructor will let you know when you're ready.

Classes are held at @TheEdge Community Centre, Typhoon Way, Brockworth, Gloucester, GL3 4DY. Please get in touch via the contact form or email coopersedge.taekwondo@yahoo.com for the current class schedule.

Yes. Safety is our top priority. Our head instructor Mr Adam Jones is fully DBS checked, a qualified First Aider, and a BTC registered coach. Classes are structured and supervised at all times, with technique and discipline emphasised over contact.

Membership & Costs

Please contact us directly for current membership and class fees. We aim to keep Tae Kwon-Do accessible and affordable for everyone. Get in touch via email or the contact form and we'll be happy to go through the options with you.

WMST is affiliated with the British Tae Kwon-Do Council (BTC). Membership of the BTC is part of joining our club and gives you access to official gradings, competitions, and insurance cover.

Members Area

Training resources for WMST Coopers Edge students

Grading Syllabus

Select Your Grade

10th Kup

White Belt

9th Kup

Yellow Stripe

8th Kup

Yellow Belt

7th Kup

Green Stripe

6th Kup

Green Belt

5th Kup

Blue Stripe

4th Kup

Blue Belt

3rd Kup

Red Stripe

2nd Kup

Red Belt

1st Kup+

Black Tag / Dan

Core Principles

Tenets & Dojang Rules

Tenets of Tae Kwon-Do

Courtesy — To be polite to your instructors, seniors and fellow students.
Integrity — To be honest with oneself; to define right from wrong.
Perseverance — To not stop trying when pursuing a goal.
Indomitable Spirit — To show courage when pitted against overwhelming odds.
Self-Control — To live, work and train within your capability.

Key Dojang Rules

Always bow upon entering and leaving the dojang.
Address your instructor as Sir or Ma'am.
No jewellery to be worn whilst training.
Always keep your dobok laundered and ironed.
Free sparring only under black belt supervision.
Unruly behaviour will not be tolerated.
Never break trust.

Reference

Belt Meanings

Colour Meanings

White — Innocence; no previous knowledge.
Yellow — Earth; foundations being laid.
Green — Growth; skills begin to develop.
Blue — Heaven; maturing like a towering tree.
Red — Danger; exercise control, warn opponent.
Black — Maturity and proficiency; imperviousness to darkness and fear.

Time Between Gradings

10th Kup to 4th Kup — 3 months each grade
3rd Kup to 1st Dan — 6 months each grade
1st Dan to 2nd Dan — 2 years
2nd Dan to 3rd Dan — 3 years
3rd Dan to 4th Dan — 4 years
4th Dan to 5th Dan — 5 years
5th Dan to 6th Dan — 6 years, by invitation only

Reference

Oaths

International Tae Kwon-Do Oath

I shall observe the tenets of Tae Kwon-Do
I shall respect my instructor and seniors
I shall never misuse Tae Kwon-Do
I shall be a champion of freedom and justice
I shall build a more peaceful world

Tae Kwon-Do Oath

As a student of Tae Kwon-Do I do solemnly pledge to abide by the rules and regulations of the Tae Kwon-Do Association, to strive always to be modest, courteous and respectful to all members, in particular my seniors, to put the art into use only for self-defence of the weak and never to abuse my knowledge of the art.

Warm-Up

10 press-ups
Leg Raises Kick — 10 times on each leg (count aloud in Korean if possible)
Front Kicks — 10 times on each leg on kick shield
Sitting Stance Single Punch — 10 times (Ki-Hap on all punches)

Linework

Walking Stance, Middle Punch (obverse) — Ki-Hap on punches
Walking Stance, Middle Block (obverse)
Walking Stance, Middle Block followed by Reverse Punch

Performed forwards, backwards and on the turn. Examiner looks for: 50/50 weight distribution, bent front leg, straight back leg, stance 1 shoulder width wide and 2–3 shoulder widths long.

Set Sparring

Three-Step Sparring No. 1

Not Required at This Grade

Self-Defence — not applicable
Free Sparring — not applicable
Power Testing — not applicable

Sajo Jirugi (Four Directional Punch)

Number of Movements: 15 | Ready Position: Parallel ready stance

Meaning: Four directional punch. Sajo Jirugi is the first exercise given to all Tae Kwon-Do students to help develop coordination, direction change and breathing control. It is not a pattern.

Both Number 1 (low section blocks) and Number 2 (middle section blocks) are required. You will perform these as a group and on your own — do not copy others as they may make mistakes.

10th Kup Theory

Address all instructors and examiners as Sir or Ma'am. When answering a question say e.g. "From Korea, Sir."

Question	Answer
Instructor's name & grade	Mr Adam Jones, 3rd Dan
Training suit	Dobok
Training hall	Dojang
Attention	Charyot
Bow	Kyong Ye
Ready	Chunbi
Fore fist (striking part)	Ap Joomuk
Meaning of White Belt	Innocence — no previous knowledge of Tae Kwon-Do
Meaning of Yellow Belt	Earth — foundations being laid
Country of origin	Korea
4-Directional Punch	Sajo Jirugi (15 moves)
Korean Counting 1–10
1 / 2 / 3 / 4 / 5	Hanna / Dool / Seth / Neth / Dassaul
6 / 7 / 8 / 9 / 10	Yassaul / Ilgop / Yodoll / Ahop / Yoll

Warm-Up

20 press-ups
Leg Raises Kick — 10 each leg
Side Kicks — 10 each leg
Sitting Stance Double Punch — 10 times

Linework

Walking Stance, Middle Punch (obverse)
Walking Stance, Middle Block (obverse)
Walking Stance, Middle Block followed by Reverse Punch
Walking Stance, Front Kick, Double Punch
L-Stance, Middle Block

Patterns

Sajo Jirugi — Numbers 1 & 2
Chon Ji (19 moves)

Set Sparring

Three-Step Sparring Nos. 1–2

Self-Defence

Single Wrist Grab — Left & Right hands with counter attack (Ki-Hap)

Chon Ji — 19 Moves

Ready Position: Parallel ready stance

Meaning: Chon Ji means literally "Heaven and Earth". In the Orient it is interpreted as the creation of the world or the beginning of human history. It is therefore the first pattern learned by the beginner. The pattern consists of two similar parts — one representing Heaven, the other Earth.

Patterns should begin and end on the same spot — this indicates the performer's accuracy. Correct posture and facing must be maintained at all times.

9th Kup Theory

Question	Answer
Meaning of Chon Ji	Heaven and Earth — creation of the world or beginning of human history. First pattern learned by the beginner.
Number of moves in Chon Ji	19
Meaning of Yellow Belt	Earth — foundations being laid
Instructor	Sabum
Student	Jeja
L-Stance (Back Stance)	Niunja Sogi
Walking Stance (Forward Stance)	Gunnan Sogi
Sitting Stance (Riding Stance)	Annun Sogi
High Section	Nopunde
Middle Section	Kaunde
Low Section	Najunde
Meaning of Tae Kwon-Do	The Foot and Hand way — Tae (kick/foot), Kwon (punch/fist), Do (art/method)
Tenets of Tae Kwon-Do	Courtesy, Integrity, Perseverance, Self-Control, Indomitable Spirit

Warm-Up

10 Burpees
Sitting Stance Double Punch — 10 times
Sitting Stance Triple Punch — 10 times

Linework

L-Stance Twin Forearm Block
L-Stance Knifehand Guarding Block
Walking Stance, Front Kick, Double Punch
Any previous linework including Rising Block and Low Block/Rising Block combination
Basic kicks: front kick, side kick, turning kick

Patterns

Sajo Jirugi — Nos. 1 & 2
Chon Ji (19 moves)
Dan Gun (21 moves) — pattern for this grade

Patterns must begin and end on the same spot. 100% effort at all times even when repeating.

Set Sparring

Three-Step Sparring Nos. 1–3

Self-Defence

Release from Double Wrist Grab with counter attack (Ki-Hap)

Dan Gun — 21 Moves

Ready Position: Parallel ready stance

Meaning: Dan Gun is named after the holy Dan Gun, the legendary founder of Korea in the year 2333 BC.

Key points: this pattern introduces the high punch, knife-hand guarding block and twin forearm block. All high punches must reach high section. Rising blocks in sequence (moves 13–17) must be precise and rhythmic.

8th Kup Theory

Question	Answer
Meaning of Dan Gun	Named after the holy Dan Gun, legendary founder of Korea, 2333 BC
Number of moves in Dan Gun	21
Meaning of Green Belt	Growth — Tae Kwon-Do skills begin to develop
Rising Block	Chookyo Makgi
Guarding Block	Daebi Makgi
Twin Forearm Block	Sang Palmok Makgi
Obverse Punch	Baro Jirugi
Reverse Punch	Bandae Jirugi
Meaning of Courtesy	To be polite to one's instructor, seniors and fellow students

Syllabus

Grading from 7th Kup onwards is longer and more involved. You will be tested on all basic stances and blocks, and a variety of attack moves appropriate to your grade.

Warm-Up as determined by Examiner/Instructor
Linework appropriate to grade
Pattern: Do San (24 moves)
Three-Step Sparring Nos. 1–6
Self-Defence: Single Collar Grab with counter attacks

One-Step Sparring

Not required at this grade.

Do San — 24 Moves

Ready Position: Parallel ready stance

Meaning: Do San is the pseudonym of the patriot Ahn Chang-Ho (1876–1938). The 24 movements represent his entire life which he devoted to furthering the education of Korea and its independence movement.

Key points: introduces back fist strikes, fingertip thrust, and wedging block. Moves 15–16 and 19–20 are performed in fast motion. Moves 23–24 use sitting stance with knife-hand side strikes.

7th Kup Theory

Question	Answer
Meaning of Do San	Pseudonym of patriot Ahn Chang-Ho (1876–1938) who devoted his life to Korean education and independence
Number of moves in Do San	24
Meaning of Green Belt	Growth — Tae Kwon-Do skills begin to develop
Wedging Block	Hechyo Makgi
Vertical Fingertip Thrust	Son Sonkut Tulgi
Release from grab	Japiyo Soltay
High section Outer Forearm Block	Nopunde Bakat Palmok Makgi
Palm Pushing Block	Son Badak Makgi
Front Kick	Ap Chagi
Meaning of Integrity	To be honest with oneself; to define right from wrong

Syllabus

Pattern: Won Hyo (28 moves)
Three-Step Sparring Nos. 1–9
Two-Step Sparring Nos. 1–2
One-Step Sparring Nos. 1–5
Free Sparring: 1–2 minute rounds
Self-Defence: Double Collar Grab with counter attacks

One-Step Sparring Nos. 1–5

45° out to the right, sitting stance, left knife hand block, right reverse punch
Left leg walking stance, left hand rising block, right reverse punch on the spot
45° out to the left, sitting stance, right hand outer forearm block, double punch
Side step left, chambering right leg, side kick
Right leg back into L-stance guarding block, mid section front snap kick, landing forward guarding block

Won Hyo — 28 Moves

Ready Position: Closed Ready Stance Position A

Meaning: Won Hyo was the noted monk who introduced Buddhism to the Silla Dynasty in the year 686 AD.

Key points: introduces the side piercing kick (moves 8 and 26), fingertip thrust (move 12), circular blocks, and fixed stance. Twin forearm blocks feature prominently at moves 1, 4, 13, 16.

6th Kup Theory

Question	Answer
Meaning of Won Hyo	Noted monk who introduced Buddhism to the Silla Dynasty, 686 AD
Number of moves in Won Hyo	28
Meaning of Blue Belt	Heaven — the plant matures into a towering tree as training progresses
Circular Block	Dolimio Makgi
Fixed Stance	Gojung Sogi
Side Punch	Yop Jirugi
Side Kick	Yop Chagi
Turning Kick	Dollyo Chagi
Founder of Tae Kwon-Do	Major General Choi Hong Hi, 9th Dan
Date TKD was inaugurated	1955
Meaning of Perseverance	To not stop trying when pursuing a goal or perfecting a technique

Syllabus

Pattern: Yul Gok (38 moves)
Three-Step Sparring Nos. 1–9 (as required)
Two-Step Sparring Nos. 1–4
One-Step Sparring Nos. 6–10
Free Sparring: 1–2 minute rounds
Power Testing: measure kicks, left and right turning kick and side kick
Self-Defence: Front and rear Bear Hug with counter attacks

One-Step Sparring Nos. 6–10

Right leg forward into left L-stance, right knife hand strike, left knife hand block, draw front leg back into vertical stance reverse knife hand strike
Left leg in-to-out crescent kick, high section right leg turning kick
45° out to the left, sitting stance, right hand outer forearm block, double punch, right leg mid section turning kick
Right leg forward into left L-stance, right hand inward hammer block, right hand back fist
Right leg forward into left L-stance, right hand inward hammer block, right elbow strike, spin 180° left elbow strike

Yul Gok — 38 Moves

Ready Position: Parallel Ready Stance

Meaning: Yul Gok is the pseudonym of the great philosopher and scholar Yi I (1536–1584) nicknamed the "Confucius of Korea". The 38 movements refer to his birthplace on 38° latitude and the diagram represents "scholar".

Key points: introduces the sitting stance double/triple punch combinations, hooking blocks, elbow strikes and the jump at move 36. Moves 2–3, 5–6, 9–10, 13–14 are all performed in fast motion.

5th Kup Theory

Question	Answer
Meaning of Yul Gok	Pseudonym of philosopher Yi I (1536–1584), "Confucius of Korea". 38 moves = 38° latitude birthplace
Number of moves in Yul Gok	38
Meaning of Blue Belt	Heaven — the plant matures into a towering tree as training progresses
Hooking Block	Golcho Makgi
Back Fist Strike	Dung Joomuk Taerigi
Elbow Strike	Palkup Taerigi
Reverse Turning Kick	Bandae Dollyo Chagi
Hooking Kick	Golcho Chagi
Meaning of Self-Control	To live, work and train within one's capability; losing temper against an opponent can be dangerous

Syllabus

Pattern: Joong Gun (32 moves)
Linework includes jumping techniques (hand and foot)
One-Step Sparring Nos. 11–15
Free Sparring: 1–2 minute rounds
Power Testing: jumping kicks; Under 18s kick shield, Over 18s breaker boards
Self-Defence: Head Lock (Side) with counter attacks

One-Step Sparring Nos. 11–15

Right leg jump front kick off the spot
Left leg stepping across avoiding punch, right leg back kick
Right leg mid section front snap kick, 45° out to the right, sitting stance, left knife hand block, right reverse punch
Left leg walking stance, left hand rising block, grabbing arm walk through, right knife hand strike
Left leg walking stance, left knife hand block, right knife hand strike, right leg sweeping take down, punch

Joong Gun — 32 Moves

Ready Position: Closed Ready Stance B

Meaning: Joong Gun is named after the patriot Ahn Joong-Gun who assassinated Hiro-Bumi Ito, the first Japanese governor-general of Korea. The 32 movements represent Mr Ahn's age when he was executed in Lui-Shung prison (1910).

Key points: introduces the reverse knife-hand block, upward palm block, elbow strikes, X-fist rising block, U-shape block, and upset punch. Several moves are performed in slow motion.

4th Kup Theory

Question	Answer
Meaning of Joong Gun	Named after patriot Ahn Joong-Gun. 32 moves = his age at execution in Lui-Shung prison (1910)
Number of moves in Joong Gun	32
Meaning of Red Belt	Danger — caution to the student to exercise control; warning to the opponent
X-fist Rising Block	Kyocha Joomuk Chookyo Makgi
U-shape Block	Digutcha Makgi
Upper Elbow Strike	Wi Palkup Taerigi
Arc Hand Strike	Bandal Son Taerigi
Meaning of Indomitable Spirit	To show courage when you and your principles are pitted against overwhelming odds

Syllabus

Pattern: Toi Gye (37 moves)
One-Step Sparring Nos. 16–20
Free Sparring: 1–2 minute rounds
Power Testing: jumping kicks; Under 18s kick shield, Over 18s breaker boards
Self-Defence: Hair Grab & Throat Grab (single and double with counters)

One-Step Sparring Nos. 16–20

Left leg walking stance, left palm pushing block, right elbow strike, right knife hand strike, grab, right leg sweeping take down, punch
Left leg walking stance, right hand hooking block, grab arm, high section hook kick right leg, low section hooking kick right leg, punch
Right leg jump turning kick off the spot
Left leg walking stance, right hand rising block, grab arm and twist to hold wrist, back leg front snap kick
Left leg stepping across avoiding punch, right leg reverse turning kick

Toi Gye — 37 Moves

Ready Position: Closed Ready Stance B

Meaning: Toi Gye is the pen name of the noted scholar Yi Hwang (16th century), an authority on neo-Confucianism. The 37 movements refer to his birthplace on 37° latitude and the diagram represents "scholar".

Key points: introduces W-shape block (performed with stamping motion), pressing block with X-fist, twin side elbow thrust, knee strike, and a jump. Several moves performed in slow motion. The W-shape block sequence (moves 13–18) involves repeated stamping turns.

3rd Kup Theory

Question	Answer
Meaning of Toi Gye	Pen name of scholar Yi Hwang (16th century), authority on neo-Confucianism. 37 moves = 37° latitude birthplace
Number of moves in Toi Gye	37
Meaning of Red Belt	Danger — caution to the student to exercise control; warning to the opponent
Left	Wen
Right	Orun
W-shape Block	San Makgi
Crescent Kick	Bandal Chagi
Back Kick	Dwit Chagi
Flying Side Kick	Twimyo Yop Chagi
Year AIMAA was founded	1980
Founder of AIMAA	Grand Master Hee Il Cho, 9th Dan

Syllabus

Pattern: Hwa Rang (29 moves)
One-Step Sparring Nos. 21–25
Free Sparring: 1–2 minute rounds + 2 vs 1 rounds
Power Testing: jumping kicks; Under 18s kick shield, Over 18s breaker boards
Self-Defence: Joint Locks from all previous attack types; Knife Defence

One-Step Sparring Nos. 21–25

Right leg out-to-in crescent kick, mid section right leg side kick
Left leg out-to-in crescent kick, right leg jump spinning crescent kick
Right leg jump side kick off the spot
Left leg jump back kick off the spot
Right leg out-to-in crescent kick, place foot down, spin 360°, right leg jump turning kick

Hwa Rang — 29 Moves

Ready Position: Closed Ready Stance C

Meaning: Hwa Rang is named after the Hwa Rang youth group which originated in the Silla Dynasty in the early 7th century. The 29 movements refer to the 29th Infantry Division, where Tae Kwon-Do developed into maturity.

Key points: introduces high turning kicks in fast motion (moves 18–19), side elbow thrust, and pressing block with X-fist. The pattern includes a side piercing kick sequence and ends with knife-hand guarding blocks.

2nd Kup Theory

Question	Answer
Meaning of Hwa Rang	Named after the Hwa Rang youth group, Silla Dynasty, early 7th century. 29 moves = 29th Infantry Division
Number of moves in Hwa Rang	29
Meaning of Black Belt	Opposite to white — maturity and proficiency; imperviousness to darkness and fear
Introduction of TKD into the UK	By Master Rhee Ki Ha, 5th Dan, in 1967
The 3 Kingdoms of Korea	Koguryŏ, Baekje, Silla
Tae Kwon-Do Oath	I shall observe the tenets / respect the instructor and seniors / never misuse TKD / be a champion of freedom and justice / build a more peaceful world

1st Kup (Black Tag)

One-Step Sparring Nos. 26–30
Free Sparring / 2 vs 1 sparring
Power Test: determined by Chief Examiner
Self-Defence: determined by Chief Examiner
Knife Defence: downward strike / straight slash

One-Step Sparring Nos. 26–30

Left leg forward into L-stance, left arm locking up punch, hold and spin 180°, right high section elbow strike
Drop down to left knee, right leg mid section side kick, right leg low section side kick to opponent's knee
Drop back on to hands, mid section front kick right leg, mid section front kick left leg in quick motion
Drop down to left knee, right leg low section turning kick, place right leg behind opponent's ankle, scissors action to take down, left leg axe kick to chest
Right leg jump twisting kick off the spot

1st Dan — Additional One-Step Nos. 31–35

Left leg forward into walking stance, left knife hand block, right mid section obverse punch, figure 4 arm lock, right leg step in sweeping take down, punch
Left leg forward into walking stance, left knife hand block, grab wrist, right knife hand strike, right hand scooping behind opponent's knee, pull wrist down as lifting knee, punch
Left leg out to sitting stance, arm break, holding arm rolling over elbow, left hand punch to temple
Left downward palm pushing block, spinning 360°, right knife hand strike
Side step left, chambering right leg, side kick, jumping forward into X-stance, right back fist strike

Patterns Required by Grade

Grade	Patterns
1st Kup → 1st Dan	Toi Gye (37), Hwa Rang (29), Choong Moo (30), Kwang Gae (39)
1st Dan → 2nd Dan	Po Eun (36), Ge Beak (44)
2nd Dan → 3rd Dan	Eui Am (45), Choong Jang (52), Ko Dang (39)

Choong Moo — 30 Moves

Meaning: Choong Moo was the name given to the great Admiral Yi Soon-Sin of the Lee Dynasty, reputed to have invented the first armoured battleship (Kobukson) in 1592. The pattern ends with a left hand attack to symbolise his regrettable death, having no chance to show his unrestrained potentiality.

Kwang Gae — 39 Moves

Ready Position: Parallel Stance with Heaven Hand

Meaning: Named after the famous Kwang Gae To-Wang, 19th King of the Koguryo Dynasty, who regained all the lost territories including the greater part of Manchuria. The 39 movements refer to the first two figures of 391 AD, the year he came to the throne.

Black Belt Theory — Sample Questions

The Chief Examiner determines the exact questions. All previously learnt colour belt theory also applies. Below are sample questions from the handbook — answers require research, personal opinion and discussion with your instructor.

All pattern meanings required for your grade
All belt colour meanings
Name 5 patterns containing a back fist
Name 3 types of fingertip thrust
Why do we do 3-step sparring?
Why do we learn pattern meanings?
Name 3 patterns where we do a bending stance
History of Tae Kwon-Do
What is the purpose of the jump in Toi Gye & Yul Gok?
Why do we perform slow motion moves?
What is the difference between one-step and three-step sparring?
Why do we do the power test?
What attributes would you look for in a student?
What is the difference between our Tae Kwon-Do style and WTF?
What is Neo-Confucianism?
Name all the stances you know in Korean
There are 5 Tenets — if you had to choose a 6th, what would it be?
How have you developed as a person since starting Tae Kwon-Do?
What benefits does Tae Kwon-Do have in everyday life?
What's the difference between a sport and a martial art?
What's the difference between a black belt and an instructor?

Downloads

Club documents and resources available to members

Available Files

Club Documents

📄

Student Handbook

Full grading syllabus from 10th Kup to 1st Dan. Korean theory, patterns, sparring and grading guidance.

PDF — Click to open

Additional documents will appear here when added by your instructor.

WMST Coopers EdgeTae Kwon Do

About Our Taekwondo School

West Midlands Schools of Tae Kwon Do

Meet Our Instructor

Mr Adam Jones

Contact Us

FAQ

Frequently Asked Questions

Members Area

Members Area

Select Your Grade

10th Kup

9th Kup

8th Kup

7th Kup

6th Kup

5th Kup

4th Kup

3rd Kup

2nd Kup

1st Kup+

Tenets & Dojang Rules

Tenets of Tae Kwon-Do

Key Dojang Rules

Belt Meanings

Colour Meanings

Time Between Gradings

Oaths

International Tae Kwon-Do Oath

Tae Kwon-Do Oath

10th Kup Grading Syllabus

Warm-Up

Linework

Set Sparring

Not Required at This Grade

Sajo Jirugi (Four Directional Punch)

10th Kup Theory

9th Kup Grading Syllabus

Warm-Up

Linework

Patterns

Set Sparring

Self-Defence

Chon Ji — 19 Moves

9th Kup Theory

8th Kup Grading Syllabus

Warm-Up

Linework

Patterns

Set Sparring

Self-Defence

Dan Gun — 21 Moves

8th Kup Theory

7th Kup Grading Syllabus

Syllabus

One-Step Sparring

Do San — 24 Moves

7th Kup Theory

6th Kup Grading Syllabus

Syllabus

One-Step Sparring Nos. 1–5

Won Hyo — 28 Moves

6th Kup Theory

5th Kup Grading Syllabus

Syllabus

One-Step Sparring Nos. 6–10

Yul Gok — 38 Moves

5th Kup Theory

4th Kup Grading Syllabus

Syllabus

One-Step Sparring Nos. 11–15

Joong Gun — 32 Moves

4th Kup Theory

3rd Kup Grading Syllabus

Syllabus

One-Step Sparring Nos. 16–20

Toi Gye — 37 Moves

3rd Kup Theory

2nd Kup Grading Syllabus

Syllabus

WMST Coopers Edge
Tae Kwon Do